Day by day:

• journal entries & site updates
• planner, track mood
• keep a clean room, clean body
• less than two hours on my phone
• take lots of photos

Week by week:

• watch a movie
• Animal Crossing
• keep drawing
• go out somewhere
• get food, get coffee
• tarot reading
• relearn French

End of the year:

• read 100 books
• fill an entire sketchbook
• learn to touch type
• be able to read books in French again

Thoughts I'd like to carry with me:

1. This list is encouragement, not discouragement.
2. I want to continue to eat good food & drink good drinks. I will not deprive myself of pleasure.
3. Even though these days are temporary, they are still precious.
4. Real self forgiveness is not conditional.
5. Do not whip your own back. No unnecessary guilt.
6. No "should"- say "I would like to." Take away failure & obligation & give yourself agency.